CrossFit Training

As i posted a few weeks ago i had planned to write a blog on my feelings about CrossFit Training. Just as I sat down to begin writing I came across a piece written by Mike Boyle on the same subject. Now I do not always (or that often) agree with Mike on everything but his blog here pretty well sums up my thoughts so I figured I would just give him the credit and pass along a link to his Post. Mike Boyle's Blog on CrossFit Training...good read

It's Been A While

Wow I cant believe how much time has passed since my last post. So much has happened since then let me bring you up to speed. In the summer of 2011 I rejoined the New York Islanders (I was there from 1996-2003) in a new role, as the teams Director of Sports Performance overseeing the Athletic Training and Strength and Conditioning Departments. During this time I remained on at Velocity Sports Performance as a Consultant. All good things come to an end though and after almost 7 great years I have relinquished my position at Velocity Sports Performance of Mahwah and entered into a new opportunity as a partner at Ultimate Athletic Performance inside the Ultimate Sports America facility located in Oakland NJ.

Look for blogs coming soon on:
How much fun it is to train Victor Cruz
How to Improve Jumping and Landing Mechanics
Why most Strength and Conditioning Coaches focus too much on strength.
My thoughts on Cross Fit

So much more to come very soon!

Sean