CrossFit Training

As i posted a few weeks ago i had planned to write a blog on my feelings about CrossFit Training. Just as I sat down to begin writing I came across a piece written by Mike Boyle on the same subject. Now I do not always (or that often) agree with Mike on everything but his blog here pretty well sums up my thoughts so I figured I would just give him the credit and pass along a link to his Post. Mike Boyle's Blog on CrossFit Training...good read